Try it for free ? what have you got to lose !

Do you or your friends want to try Accelerated Training on Power Plate under the instructions of a Personal Trainer ?

No obligations ! what have you got to lose ? what price is your health ?

Contact Slimwithin to book in for a free trial. You can try this on your own or bring a friend and try it together ? Hope to see you soon

 

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Buy a gift voucher 2014

Slim Within Gift VoucherIf you want to give a Power Plate or Weight Management sessions as an original  gift, we have gift vouchers available in any denominations. Make an ideal birthday, Mothers Day, Fathers Day or  Xmas present !

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New Offers for 2014

Why not save money and block book your Personal Training or Weight Consultation sessions ?

Pay for 5 sessions and get the 6th free…..

Pay for 10 sessions and get 11th & 12th session free ……

Remember – what price is your health ? you only have one body !

Permanent link to this article: http://www.slimwithin.co.uk/?p=218

Thump class in action

Are you feeling sluggish and out of shape? Do you wish you had the body of your dreams? It’s time to lose that unattractive layer of body fat you have been failing to get rid of and get in shape for 2012 now!

Here are some videos showing the class in action. To book for classes every Monday night from 7.30pm to 8.30pm at Jim Watt Centre Garvagh, call Erica on 07708 661 894!

 

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Thump class video clip

This is another video clip of the Thump Class

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Principles of Acceleration Training

Principles of acceleration training. image power plate vibration image

figure 1

Slim Within are the first authorised Power Plate Centre in Northern Ireland and have been trained through the official Power Plate London Academy.

Principles of acceleration training. image power plate

figure 2

The way the body reacts to the Power Plate® machine follows the same principles as conventional strength and power training – the body simply responds to a set of stimuli. Positioning the body on the Power Plate® machine’s vibrating platform in a standing, kneeling, lying or sitting position causes a set of chain reactions at different biological and physical levels. The different systems involved in these responses are the bone and connective tissue, neuromuscular, vascular and hormonal systems. These complex systems interact to provide the necessary reactions to the training environment.

The Power Plate® machine causes mechanical vibrations to oscillate in three directions (figure 2):

Vertical axis (up-and-down), Z axis in diagram
Frontal plane (side-to-side), X axis in diagram
Sagital plane (front-to-back), Y axis in diagram

The manipulation of frequency (rate of vibration) and amplitude (size of movement) creates what is known as acceleration, which can be compared to g-forces on earth. Our bodies are accustomed to and respond to the gravity on earth, which is defined as one g-force. The force of gravity the body experiences is dependent on mass (weight), so by increasing mass (such as lifting a barbell or dumb-bell) your body builds strength to cope with the increase in force.
Training on a Power Plate® machine however manipulates acceleration, therefore creating an environment where the body is stimulated to increase force due to higher g-forces, without the need for additional loads being placed on the muscular-skeletal system.
The rapidly moving surface stimulates the body’s reflexes to induce the responses needed to keep the individual upright and allows the muscles to produce more force on an unconscious level. The physiological evidence of this improved muscle strength can be seen through neurological and myogenic adaptation.

 

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Kylie swears by Power Plate

Kylie MinogueKylie Ann Minogue, is an Australian pop singer-songwriter and occasional actress.

She rose to prominence in the late 1980s through her role in the Australian television soap opera Neighbours before commencing her career as a recording artist in 1987.

. She has sold in excess of 60 million records.

She was awarded an OBE in 2008 for services to music.

“My friends raved to me about the Power Plate, and now I know why.

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Powerplate Academy with Caroline Pearce

Watch this exclusive instructional video as the beautiful Caroline Pearce shows you how to use the world renowned Power Plate machine, enabling an effective and full body work out.

The Power Plate is a vibrating platform you stand on in various positions that tones and strengthens muscles. Power Plate has become increasingly popular with celebrity royalty such as Madonna, Claudia Schiffer, Elle MacPherson and Kylie Minogue claiming to use it as part of their fitness regimes.

In this show Caroline demonstrates how to get the best out of this ultimate fitness gadget that has had industry tongues wagging for a while. Caroline shows you how Power Plate is useful not only for working out your muscles, but also for stretching and massaging them too – All this with one fantastic machine!

Slim Within are the first authorised Power Plate Centre in Northern Ireland and have been trained through the official Power Plate London Academy.

Book for a free trial session at Slim Within now, just fill out the form below:

 

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Your Message

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Get fit like Serena Williams

Serena WilliamsSerena Williams is an American professional tennis player and has been ranked World No. 1 by the Women’s Tennis Association (WTA) on four separate occasions. She is the reigning US Open, Australian Open and Wimbledon singles champion and has won 22 Grand Slam titles: 11 in singles, nine in women’s doubles and two in mixed doubles. In addition, she has won two Olympic gold medals in women’s doubles. She has won more Grand Slams than any other active female player and has won more career prize money than any other female athlete in history.

 On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage. ” Serena Williams, 2009 Australian Open Champion

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Power Plate® gives ME woman her life back!

Coleraine woman has battled ME for many years and says Power Plate has helped her lose two stone and regain her life. For those trying to beat the bulge, the news is sure to send out good vibrations.

Slim Within are the first authorised Power Plate Centre in Northern Ireland and have been trained through the official Power Plate London Academy.

Book for a free trial session at Slim Within now, just fill out the form below:

Your Name (required)

Your Email (required)

Subject

Your Message

Permanent link to this article: http://www.slimwithin.co.uk/?p=12

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