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Power Plate ®

Power Plate® MachineSlim Within would like to introduce the Power Plate®, the latest in fitness technology. Dubbed the “Miracle Machine” this vibrating platform packs the benefits of an hour long gym session into ten minutes with the machine burning calories for you! We are the only Clinic Northern Ireland to offer this all round package and to enable you to lose weight sensibly and totally revolutionise your lifestyle. Slim Within are the first authorised Power Plate Centre in Northern Ireland and have been trained through the official Power Plate London Academy.

The Power Plate® improves strength, flexibility, co-ordination and circulation as well as burning fat, helping cellulite and restoring the body’s balance. It benefits people suffering from fibromyalgia and M.S. as well as back pain and stiff joints. It is recommended by the manufacturer to be used two to three times per week. It can be used by any clients aged 18 to 80+, even wheelchair bound.

What is Power Plate?

Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

How Does It Work?

Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

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