Power Plate Northern Ireland
Slim Within are the first authorised Power Plate Centre in Northern Ireland and have been trained through the official Power Plate London Academy.
- Private Weight Control Clinic
- One to One Personal Training
- Men and Women are welcome
- Ages 18 - 80+
- Individual eating plans provided
- Sessions from £10
"This is your first step to a healthy lifestyle, - remember you have one body so look after it !..."
About Slim Within and Erica
- Erica is a qualified nurse
- Authorised Power Plate Trainer
- Fitness Consultant
Founded on 5th December 2006, Slim Within was set up by qualified Nurse Erica Montgomery with over 20 years’ experience and several years experience as a Fitness Consultant. Being a mum herself, holding down a full time job and running the house, she knows how easy it is to neglect time for you. You need to be taught how to lead a healthy lifestyle and make it a habit!
Having gained an extra three stone due to ill health four years ago and experiencing the problems of yo-yo dieting, as a qualified consultant Erica can offer you the knowledge, expertise and enthusiasm to help you achieve your healthy shape. We offer ongoing support and help as long as is necessary.
We do not use Jiggle Machines!
There are various imitators of Power Plate both for personal purchase and used by other fitness centres. These generally jiggle the body around and are not nearly so effective as the Original Power Plate - Please watch various National Televsion Shows who have reviewed Power Plate to find out how effective Power Plate Training is. Please click - Power Plate Training to watch.